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02 Aug 2024 - 10:04 am

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

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02 Aug 2024 - 08:48 am

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The Ultimate Tor Wiki: Your One-Stop Shop for Onion Links and More
The internet is a vast place with countless websites and web pages accessible with a standard browser. However, for those seeking a more private and anonymous experience, the Deep Web offers a wealth of resources and information.

One way to access the Deep Web is through the Tor network, which allows users to browse anonymously and access sites that are not indexed by traditional search engines. These sites typically end in the suffix ".onion", and their URLs cannot be accessed through a standard browser.

To navigate the Tor network and access these sites, a variety of directories and listings are available. Some of the most popular include the Hidden Wiki, Onion Urls, and the Tor Link Directory. These directories provide listings of onion links and URLs for Tor sites covering a wide range of topics, from forums and marketplaces to news and information resources.

It's important to keep in mind that accessing onion links and URLs should be done with caution and careful consideration. While many legitimate and useful resources exist on the Tor network, there are also plenty of scam sites and illegal activities taking place. Users should take care to protect their anonymity and privacy when browsing the Deep Web.

In addition to these directories, the Dark Wiki is another resource available to Tor users. This wiki contains a variety of information on topics ranging from hacking and computer security to cryptocurrency and online privacy.

Overall, the Tor network provides a unique and valuable resource for those seeking anonymity and privacy online. With directories and resources like the Hidden Wiki, Onion Urls Get Lost in the Dark: Discovering Tor's Most Intriguing Sites




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02 Aug 2024 - 07:55 am

How to Download Steam Desktop Authenticator

If you're looking to enhance your Steam account's sanctuary, using the Steam Desktop Authenticator is a gigantic option. This application adds an extra layer of authentication, plateful to accumulate your account permissible from illicit access. Less are the steps on how to download and establish up the Steam Desktop Authenticator.

Action 1: Stopover the Authorized GitHub Errand-boy

1. Roomy your web browser.
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Degree 4: Fasten on Up the Authenticator

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Harmonious with 5: Link the Authenticator to Your Steam Account

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